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  • February 4, 2016 at 2:23 am #31875
    Anonymous

      i stopped having sugar in tea and coffee decades ago, but i do have sugar in coffee in a cafe because i find the taste too strong.

      I also stopped having butter or margarine on bread years ago, after i read an article by a famous heart surgeon in S Africa, what it does to your arteries.

      Good points, i need to rein in tucking into cake & biscuits during the daytime, before my beer belly turns into a keg.

      I find a 30 min exercise or a brisk 1hr wslk clears the brain.

      February 4, 2016 at 12:45 pm #31895
      Andrew Gibson
      Participant

        One thing I discovered which might have relevance here is swimming. It’s a great exercise aerobically of course, and the water means there’s less strain on your joints which is not the case with a lot of activity.

        More importantly (haha) is that it might help our breathing for the sax. When swimming, you take a short sharp breath, and then release it slowly, much like the sax. And by taking less breaths for each stroke I guess you can improve your stamina. All I know is one day after swimming, I did a work out on the sax, and felt a lot more in control of my breathing.

        Andrew

        February 4, 2016 at 2:43 pm #31907
        Anonymous

          long term exposure to swimming in pools with chlorine are linked to lung disease, tooth decay & cancer.

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