The one thing my recovery has forced me to do is to take notice of things in a different way because I’m forced to take a step back and revisit these steps. Mentally, I’ve never forgotten anything–my mind is still sharp with basic music theory, scales, hearing Altissimo notes in my head, blues riffs/licks, etc.. It’s the other things regarding tone, embouchure, etc. that my recovery has forced me to notice things in a different way. Even with using only the MP and doing scales/Arpeggios, as you teach in the daily practice routine, has forced me to notice things in my embouchure muscles and air support in a different way–hope what I’m saying makes sense. Your beginners’ guide/daily routine is what I’m doing for the next several months and I’m not worried about anything else at this point. Video uploads etc. will come in time soon.