i tried it sitting down and didn’t notice any difference.
Then i tried it standing up and the only difference i noticed
was my stomach muscles completely relaxed, perhaps it works
better standing up. Perhaps my stomach muscles relaxed simply by
lifting my arms up and this exercise is a load of mumbo jumbo.
Some other people have reported back headaches, if thats the case,
it must be doing something either in a good way or a bad way.
When i was in my twenties i was so stressed out with work,
i went to a hypnotherapist, he recomended a minimum number of
sessions (to line his pockets) and then told me i could go away
and hypnotise myself to destress and would no longer need his
services. Ok, it felt uncomfortable being in a slightly darkened
room with your eyes shut and a complete stranger talking in a boring
monotonous tone droning on and on.
But i went in with an open mind, and after the first session, a weight lifted off my mind, then i went back once a week for the rest of the sessions, to be honest i didn’t notice any difference before and after each session.
I think it was a placebo effect, i was expecting a change, so my mind
engineered a change, and it had nothing to do with the hypnotherapy,
otherwise i would have noticed a change everytime i went.